Vegetarian Patties Recipe

Packed with flavor and nutrients, these patties are not only good for you but also a treat for your taste buds.

Made with a combination of wholesome ingredients such as lentils, chickpeas, and a medley of vegetables, these patties are bursting with plant-based goodness. Whether you’re a dedicated vegetarian or simply looking to incorporate more meatless meals into your diet, these patties are sure to satisfy.

With our easy-to-follow recipe, you’ll be able to whip up these tasty patties in no time. Serve them on a bun with your favorite toppings for a classic burger experience, or enjoy them on their own with a side of refreshing salad. The possibilities are endless!

So why wait? Get ready to impress your family and friends with these mouthwatering vegetarian patties. They’re sure to become a regular in your recipe rotation.

Why choose vegetarian patties?

When it comes to choosing a meal that is both delicious and nutritious, vegetarian patties are the way to go. Here are a few reasons why you should consider adding them to your menu:

1. Health benefits: Vegetarian patties are a great source of plant-based protein, which is essential for building and repairing tissues in our bodies. They are also low in saturated fat and cholesterol, making them heart-healthy options. Additionally, the abundance of vegetables in the patties provides a wide range of vitamins, minerals, and antioxidants that support overall well-being.

2. Environmental impact: By choosing vegetarian patties over traditional meat-based patties, you’re making a positive contribution to the environment. The production of plant-based ingredients requires fewer resources, produces fewer greenhouse gas emissions, and helps conserve water. By opting for vegetarian patties, you’re taking a step towards a more sustainable food system.

3. Variety of flavors: Vegetarian patties offer a wide range of flavors and textures. From spicy black bean patties to savory mushroom and quinoa patties, there’s something for everyone. You can experiment with different seasonings, herbs, and spices to create your own unique flavor profile. Vegetarian patties are a versatile option that can be customized to suit your taste preferences.

Vegetarian Patties Recipe

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Appetizer

Cuisine American

Servings 4 People

Calories 70 kcal

Packed with flavor and nutrients, these patties are not only good for you but also a treat for your taste buds.

Kitchen equipment list

• 1 Mixing bowl

Ingredients

  

123

• ▢ 1 cup Cooked lentils (any variety you prefer)
• ▢ 1 cup Cooked chickpeas
• ▢ 1 small Onion (finely chopped)
• ▢ 1 Carrot (grated)
• ▢ 1 Bell pepper (finely chopped)
• ▢ 2 cloves Garlic (minced)
• ▢ Handful of fresh herbs (such as parsley or cilantro)
• ▢ 1 cup Breadcrumbs (you can use whole wheat breadcrumbs for added nutrition)
• ▢ 2 tbsp Flaxseed meal mixed with 5 tablespoons water (to act as a binder)
• ▢ 1 tsp Cumin
• ▢ 1 tsp Paprika
• ▢ ½ tsp Chili powder (adjust according to your spice preference)
• ▢ Salt, and pepper to taste
• ▢ 2 tbsp Cooking oil (for frying)

Instructions 

• Step 1: Prepare the lentils and chickpeas - Rinse the lentils and chickpeas under cold water. - Cook them according to the package instructions until they are tender. - Drain and set aside.
• Step 2: Sauté the vegetables - Heat a tablespoon of oil in a large skillet over medium heat. - Add the chopped onion, grated carrot, bell pepper, and minced garlic to the skillet. - Sauté until the vegetables are softened and slightly caramelized. - Remove from heat and let it cool.
• Step 3: Mash the lentils and chickpeas - In a large mixing bowl, mash the cooked lentils and chickpeas using a fork or potato masher. - Leave some texture for added bite.
• Step 4: Combine all the ingredients - Add the sautéed vegetables, breadcrumbs, flaxseed meal mixture, spices, salt, and pepper to the mashed lentils and chickpeas. - Mix well until all the ingredients are evenly combined. - If the mixture feels too wet, add a little more breadcrumbs.
• Step 5: Shape the patties - Divide the mixture into equal portions and shape them into patties. - You can make them any size you prefer, but aim for a thickness of around 1/2 inch. - Place the patties on a baking sheet lined with parchment paper.
• Step 6: Cook the patties - Heat a tablespoon of oil in a skillet over medium heat. - Cook the patties for about 3-4 minutes on each side, or until they are golden brown and crispy. - Transfer the cooked patties to a paper towel-lined plate to absorb any excess oil.
• Step 7: Serve and enjoy - Serve the vegetarian patties on a bun with your favorite toppings, such as lettuce, tomato, avocado, and a dollop of vegan mayo. - Alternatively, enjoy them on their own with a side of refreshing salad or roasted vegetables.

❋ Kitchen Chaos Unlocked Tips

Vegetarian patties are a fantastic option for those looking to enjoy a delicious and healthy meatless meal. With their abundance of flavors and nutrients, they are sure to satisfy even the most discerning taste buds. Whether you're a dedicated vegetarian or simply want to incorporate more plant-based meals into your diet, these patties are a must-try.

So gather your ingredients, follow our easy step-by-step instructions, and get ready to savor the goodness of these mouthwatering vegetarian patties. From the first bite to the last, they are bound to become a regular part of your recipe rotation. Enjoy!

Nutrition

Serving: 32 gCalories: 70 kcalCarbohydrates: 9 gProtein: 2 gFat: 3 g

Keyword Vegetarian Patties

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Variations and customization options for vegetarian patties

While the basic vegetarian patty recipe is delicious on its own, you can get creative and customize it according to your taste preferences. Here are some variations you can try:

1. Spicy Southwest Patties: Add a diced jalapeño pepper and some corn kernels to the vegetable mixture for a spicy kick. Serve with salsa and guacamole for a Tex-Mex twist.

2. Mediterranean Patties: Add some crumbled feta cheese, chopped black olives, and dried oregano to the mixture. Serve with tzatziki sauce and a Greek salad.

3. Asian-inspired Patties: Add grated ginger, soy sauce, and a handful of chopped scallions to the vegetable mixture. Serve with a sesame ginger dressing and Asian slaw.

Feel free to experiment with different herbs, spices, and ingredients to create your own signature vegetarian patty.

Serving suggestions for vegetarian patties

Vegetarian patties can be enjoyed in a variety of ways. Here are some serving suggestions to inspire you:

1. Classic Burger: Serve the vegetarian patties on a whole grain bun with your favorite burger toppings, such as lettuce, tomato, onion, pickles, and condiments of your choice.

2. Salad Topping: Crumble the patties and use them as a protein-packed topping for your favorite salad. They add a delicious texture and flavor to any salad combination.

3. Wrap or Pita: Wrap the patties in a whole wheat wrap or stuff them into a pita bread with fresh veggies, hummus, and tahini sauce for a quick and satisfying meal.

4. Buddha Bowl: Add the patties to a nourishing Buddha bowl along with a variety of roasted vegetables, quinoa or brown rice, and a drizzle of your favorite dressing.

Get creative and explore different serving options to keep your vegetarian patty meals exciting and enjoyable.

Storing and freezing vegetarian patties

If you have leftovers or want to make a large batch of vegetarian patties for future use, here’s how you can store and freeze them:

1. Refrigerating leftovers: Place the cooked patties in an airtight container and refrigerate for up to 3-4 days. Reheat them in a skillet or oven before serving.

2. Freezing for later use: Individually wrap the uncooked patties in plastic wrap or place them on a baking sheet lined with parchment paper and freeze until firm. Transfer the frozen patties to a freezer-safe bag or container and store them for up to 3 months. Thaw them in the refrigerator overnight before cooking.

Frequently asked questions about vegetarian patties

Q: Can I use canned lentils and chickpeas instead of cooking them from scratch? A: Yes, you can use canned lentils and chickpeas to save time. Just make sure to drain and rinse them before using.

Q: Can I make the patties gluten-free? A: Absolutely! You can use gluten-free breadcrumbs or substitute them with ground oats or almond flour.

Q: Can I bake the patties instead of frying them? A: Yes, you can bake the patties in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping them halfway through.

Q: Are these patties suitable for vegans? A: Yes, the recipe is vegan-friendly as long as you use vegan-friendly breadcrumbs and omit any non-vegan toppings or condiments.