Tuscan Soup Recipe

Looking for a delicious and comforting soup recipe that will transport you straight to the heart of Tuscany? Look no further than this mouthwatering Tuscan soup recipe! This hearty and flavorsome dish is packed with wholesome ingredients that will warm you up from the inside out. Whether you’re craving a cozy meal for a chilly evening or want to impress your guests with a taste of Italian cuisine, this soup is a winning choice.

Featuring a rich tomato base, tender cannellini beans, and a medley of fresh vegetables, this Tuscan soup is a symphony of flavors. Fragrant herbs like rosemary and thyme add a rustic touch, while a generous sprinkle of grated Parmesan cheese on top elevates the dish to new heights.

Not only is this recipe incredibly delicious, but it’s also easy to make. With just a few simple steps, you’ll have a steaming bowl of Tuscan goodness in no time. So grab your apron and get ready to experience the taste of Italy with this exquisite Tuscan soup recipe.

History of Tuscan Soup

When it comes to Tuscan cuisine, simplicity and quality ingredients are the key elements. The origins of Tuscan soup can be traced back to the region’s rich agricultural history. Farmers and peasants would gather whatever ingredients were available to create hearty and nourishing meals. Tuscan soup, also known as “Ribollita,” was born out of this tradition.

In the past, Tuscan soup was often made from leftover bread, vegetables, and beans. It was a way to make use of ingredients that were on the verge of spoiling. Over time, the recipe evolved, and today, Tuscan soup is considered a staple in Tuscan households.

Tuscan Soup Recipe (Ribollita)

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Prep Time 10 minutes mins

20 minutes mins

Total Time 30 minutes mins

Course Appetizer

Cuisine Italian

Servings 4 People

Calories 298 kcal

This hearty and flavorsome dish is packed with wholesome ingredients that will warm you up from the inside out. Whether you're craving a cozy meal for a chilly evening or want to impress your guests with a taste of Italian cuisine, this soup is a winning choice.

Kitchen equipment list

• 1 Cooking Pot

Ingredients

  

123

• ▢ 2 tbsp Olive oil
• ▢ 1 medium Onion, finely chopped
• ▢ 3 cloves Garlic minced
• ▢ 2 carrots Diced
• ▢ 2 stalks Celery, diced
• ▢ 1 small Zucchini, diced
• ▢ 1 can (14 ounces) Diced tomatoes
• ▢ ¼ cup potatoes diced (Optional)
• ▢ 4 cups Vegetable broth
• ▢ 1 can (14 ounces) Cannellini beans, drained and rinsed
• ▢ 1 tsp Dried rosemary
• ▢ 1 tsp Dried thyme
• ▢ Salt and pepper to taste
• ▢ Grated Parmesan cheese for garnish

Instructions 

• Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent.
• Add the diced carrots, celery, potatoes, and zucchini to the pot. Cook for about 5 minutes, until the vegetables begin to soften.
• Pour in the canned diced tomatoes and vegetable broth. Stir well to combine.
• Add the cannellini beans, dried rosemary, and dried thyme to the pot. Season with salt and pepper to taste.
• Bring the soup to a boil, then reduce the heat and simmer for about 20 minutes, or until the vegetables are tender.
• Taste the soup and adjust the seasoning if needed. If desired, use an immersion blender to partially puree the soup for a thicker consistency.
• Ladle the Tuscan soup into bowls and garnish with grated Parmesan cheese. Serve hot and enjoy!

❋ Kitchen Chaos Unlocked Tips

Tips for Making the Perfect Tuscan Soup

• Use fresh and high-quality ingredients to enhance the flavors of the soup.
• Don't be afraid to customize the recipe to your taste. Add other vegetables like spinach or kale for extra nutrition.
• Allow the soup to simmer for a while to let the flavors meld together.
• Consider making a double batch and freezing the leftovers for a quick and easy meal later.

Nutrition

Serving: 100 gCalories: 298 kcalCarbohydrates: 36.7 gProtein: 21.7 gFiber: 9.3 g

Keyword Ribollita

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Variations of Tuscan Soup

While the classic Tuscan soup recipe calls for cannellini beans, you can experiment with other types of beans like chickpeas or kidney beans. Additionally, you can add cooked sausage or bacon for a meatier version. The possibilities are endless, so feel free to get creative and adapt the recipe to suit your preferences.

Serving Suggestions for Tuscan Soup

Tuscan soup is delicious on its own, but you can also serve it with a side of crusty bread or a fresh green salad for a complete meal. The bread can be used for dipping into the soup or to make a traditional “Ribollita” by layering the soup with stale bread and allowing it to soak up the flavors.

Health Benefits of Tuscan Soup

This Tuscan soup is not only a treat for your taste buds but also a nutritious choice. It’s packed with vegetables, which provide essential vitamins and minerals. The cannellini beans add a good source of protein and fiber, making the soup satisfying and filling. Olive oil, a staple in Tuscan cuisine, is rich in healthy fats and antioxidants, which can benefit heart health.

Popular Tuscan Soup Recipes

Apart from the classic Tuscan soup recipe mentioned above, there are several other popular variations you can try. Some of these include: – Zuppa Toscana – a creamy Tuscan soup made with sausage, potatoes, and kale. – Pappa al Pomodoro – a tomato and bread soup that’s both simple and delicious. – Acquacotta – a rustic vegetable soup with poached eggs, perfect for a hearty brunch.

Conclusion

Indulge in the flavors of Tuscany with this delightful Tuscan soup recipe. With its combination of fresh vegetables, cannellini beans, and aromatic herbs, this soup is a true taste of Italy. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. So grab your ladle and savor the warmth and comfort of Tuscan cuisine in every spoonful. Buon appetito!