The Ultimate Veggie Pizza

Are you craving a delicious and healthy pizza option? Look no further than our Veggie Pizza recipe. Bursting with vibrant flavors and wholesome ingredients, this pizza is a delightful way to satisfy your cravings while sticking to a nutritious diet. Our brand believes in providing tasty, yet health-conscious recipes, and this Veggie Pizza is no exception.

Packed with an assortment of colorful vegetables such as bell peppers, mushrooms, and spinach, this pizza offers a medley of antioxidant-rich ingredients that are not only good for your body but also tantalize your taste buds. Our recipe also includes a homemade pizza sauce that perfectly complements the veggies, adding a burst of tanginess to every bite.

Whether you’re a passionate pizza lover or simply looking for a wholesome meal option, our Veggie Pizza is sure to hit the spot. So, gather your ingredients and get ready to indulge in a guilt-free pizza experience that’s both delicious and nutritious.

The Ultimate Veggie Pizza

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Prep Time 15 minutes mins

25 minutes mins

Total Time 40 minutes mins

Course Appetizer, Main Course

Cuisine American, Italian

Servings 4 People

Calories 370 kcal

Bursting with vibrant flavors and wholesome ingredients, this pizza is a delightful way to satisfy your cravings while sticking to a nutritious diet. Our brand believes in providing tasty, yet health-conscious recipes, and this Veggie Pizza is no exception.

Kitchen equipment list

• 1 Baking sheet

Ingredients

  

123

• ▢ 2 ¼ cups All-purpose flour
• ▢ 1 tsp Instant yeast
• ▢ 1 tsp Sugar
• ▢ 1 tsp Salt
• ▢ 1 cup Warm water
• ▢ 2 tbsp Olive oil
• ▢ 1 cup Homemade pizza sauce (recipe below)
• ▢ 1 cup Sliced bell peppers (red, yellow, and green)
• ▢ 1 cup Sliced mushrooms
• ▢ 1 cup Baby spinach leaves
• ▢ 1 cup Shredded mozzarella cheese
• ▢ ¼ cup Grated Parmesan cheese
• ▢ Fresh basil leaves for garnish

Veggies:

• ▢ Bell peppers: Opt for a mix of red, yellow, and green bell peppers for a burst of color and flavor.
• ▢ Mushrooms: Choose your favorite variety, such as button mushrooms or cremini mushrooms.
• ▢ Spinach: Baby spinach leaves add a nutritious and vibrant touch to your pizza.

Instructions 

Preparing the dough for Veggie Pizza:

• In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Mix well.
• Make a well in the center of the dry ingredients and pour in the warm water and olive oil.
• Stir the mixture with a spoon until a shaggy dough forms.
• Turn the dough out onto a lightly floured surface and knead for about 5 minutes, until it becomes smooth and elastic.
• Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until it doubles in size.
• Once the dough has risen, it's time to move on to the next step: making the sauce.

Making the sauce for Veggie Pizza:

• In a saucepan, heat a tablespoon of olive oil over medium heat.
• Add the minced garlic and sauté for about 1 minute, until fragrant.
• Stir in the crushed tomatoes, dried oregano, dried basil, sugar, salt, and pepper.
• Bring the sauce to a simmer and let it cook for about 15-20 minutes, stirring occasionally.
• Remove from heat and let it cool before using it as a base for your Veggie Pizza.
• Once your homemade pizza sauce is ready, it's time to move on to preparing the vegetables.

Choosing and preparing the vegetables for Veggie Pizza:

• With the dough, sauce, and vegetables ready, it's time to assemble and bake your Veggie Pizza.
• Wash and slice the bell peppers, mushrooms, and spinach.
• Preheat a skillet over medium heat and add a tablespoon of olive oil.
• Sauté the sliced bell peppers and mushrooms for about 5 minutes, until they are slightly softened.
• Add the baby spinach leaves and sauté for an additional 2 minutes, until they are wilted.
• Remove from heat and set aside.

Assembling and baking the Veggie Pizza:

• Preheat your oven to 475°F (245°C).
• Punch down the risen dough and divide it into two equal portions.
• On a floured surface, roll out each portion of dough into a round shape, about 12 inches in diameter.
• Transfer the rolled-out dough onto a baking sheet lined with parchment paper or a pizza stone.
• Spread half of the homemade pizza sauce onto each rolled-out dough, leaving a small border around the edges.
• Top the sauce with the sautéed vegetables, spreading them evenly across the pizzas.
• Sprinkle the shredded mozzarella cheese and grated Parmesan cheese over the vegetables.
• Place the pizzas in the preheated oven and bake for about 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
• Remove the pizzas from the oven and let them cool for a few minutes before garnishing with fresh basil leaves.

❋ Kitchen Chaos Unlocked Tips

Tips for a perfect Veggie Pizza

• Use a pizza stone or preheated baking sheet to achieve a crispy crust.
• Don't overload the pizza with too many toppings, as it can make the crust soggy.
• Experiment with different vegetables and herbs to create your own unique flavor combinations.
• If you prefer a thinner crust, divide the dough into three portions instead of two.

Nutrition

Serving: 152 gCalories: 370 kcalCarbohydrates: 46 gProtein: 15 gFat: 14 gCholesterol: 23 mgFiber: 3.5 g

Keyword Pizza, Veggie Pizza

Tried this recipe? Mention @KitchenChaosUnlocked or tag #KitchenChaosUnlocked!

Making the sauce for Veggie Pizza

To make the homemade pizza sauce, you will need the following ingredients:

– 1 can (14 oz) crushed tomatoes – 2 cloves garlic, minced – 1 teaspoon dried oregano – 1 teaspoon dried basil – 1/2 teaspoon sugar – Salt and pepper to taste

1. In a saucepan, heat a tablespoon of olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute, until fragrant.
3. Stir in the crushed tomatoes, dried oregano, dried basil, sugar, salt, and pepper.
4. Bring the sauce to a simmer and let it cook for about 15-20 minutes, stirring occasionally.
5. Remove from heat and let it cool before using it as a base for your Veggie Pizza.

Once your homemade pizza sauce is ready, it’s time to move on to preparing the vegetables.

Variations and toppings for Veggie Pizza

While our Veggie Pizza recipe includes bell peppers, mushrooms, and spinach, feel free to get creative and add your favorite vegetables. Here are a few topping ideas to inspire you:

– Sliced tomatoes and fresh basil leaves for a classic Margherita-style pizza – Roasted eggplant and zucchini for a Mediterranean twist – Caramelized onions and feta cheese for a savory and tangy flavor

Remember, the key is to choose colorful and flavorful ingredients that complement each other.

Serving and enjoying your Veggie Pizza

Once your Veggie Pizza is out of the oven and garnished with fresh basil leaves, it’s time to serve and enjoy!

Slice the pizza into wedges and serve it as a main course or as part of a pizza party spread. Pair it with a fresh green salad or a side of homemade garlic knots for a complete meal. The vibrant colors and flavors of the vegetables will surely delight your taste buds, and the homemade pizza sauce will add a tangy kick.

Feel free to customize your Veggie Pizza with additional toppings or seasonings according to your preferences. Whether you’re sharing it with friends and family or enjoying it alone, our Veggie Pizza is a nutritious and delicious option that will satisfy your pizza cravings guilt-free.

Conclusion and final thoughts

In conclusion, our Veggie Pizza recipe offers a tasty and health-conscious alternative to traditional pizza. By using an array of colorful vegetables and a homemade pizza sauce, you can enjoy a guilt-free pizza experience that doesn’t compromise on flavor. Whether you’re a vegetarian, trying to incorporate more vegetables into your diet, or simply looking for a delicious meal option, our Veggie Pizza is sure to be a hit.

So, gather your ingredients and follow our step-by-step instructions to create your very own Veggie Pizza masterpiece. Get creative with your toppings, experiment with different vegetables, and enjoy the process of making a wholesome and satisfying pizza from scratch. With our recipe, you can indulge in a nutritious and flavorful pizza experience that will leave you craving more.