Rice, Beef and Avocado Bowl Recipe

In this recipe, tender and juicy beef is combined with fluffy rice, creamy avocado, and a flavorful sauce to create a mouthwatering bowl that will leave you wanting more. The combination of textures and flavors creates a harmonious blend that is both comforting and delicious.

Not only is this dish delicious, but it’s also packed with nutrients. Beef is rich in protein, iron, and B vitamins, while avocado adds healthy fats and essential vitamins. The addition of rice provides complex carbohydrates for energy, making this a well-rounded and satisfying meal.

Whether you’re cooking for one or feeding a family, this Rice, Beef, and Avocado Bowl recipe is a winner. So give it a try and elevate your weeknight dinner to a whole new level of deliciousness!

Rice, Beef and Avocado Bowl Recipe

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course, Side Dish

Cuisine American

Servings 4 People

Calories 620 kcal

In this recipe, tender and juicy beef is combined with fluffy rice, creamy avocado, and a flavorful sauce to create a mouthwatering bowl that will leave you wanting more.

Kitchen equipment list

• 1 Mixing bowl
• 1 Cutting board

Ingredients

  

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• ▢ 1 lb Beef (such as sirloin or flank steak), thinly sliced
• ▢ 2 cups Cooked rice
• ▢ 2 ripe Avocados, sliced
• ▢ ¼ cup Soy sauce
• ▢ 2 tbsp Rice vinegar
• ▢ 2 tbsp Honey
• ▢ 2 cloves Garlic, minced
• ▢ 1 tsp Ginger, grated
• ▢ 1 tbsp Vegetable oil
• ▢ Lettuce (Optional)
• ▢ Tomatoes (Optional)
• ▢ Hot Crispy Oil (Optional)
• ▢ Mayo (Optional)

Instructions 

Instructions for cooking the rice:

• Start by rinsing the rice under cold water to remove any excess starch. This will help ensure fluffy and separate grains of rice.
• In a medium-sized saucepan, combine 2 cups of rinsed rice with 4 cups of water. Bring to a boil over high heat.
• Once boiling, reduce the heat to low and cover the saucepan with a tight-fitting lid. Allow the rice to simmer for about 15-20 minutes, or until all the water is absorbed and the rice is tender.
• Remove the saucepan from the heat and let it sit, covered, for about 5 minutes. This will allow the rice to steam and become even fluffier.
• After 5 minutes, remove the lid and fluff the rice with a fork. Your fluffy and perfectly cooked rice is now ready to be used in the Rice, Beef, and Avocado Bowl.

Preparing the beef for the bowl:

• Start by thinly slicing the beef against the grain. This will help break up the muscle fibers and result in a more tender texture.
• In a small bowl, combine the soy sauce, rice vinegar, honey, minced garlic, and grated ginger. Whisk until well combined.
• Place the sliced beef in a shallow dish and pour the marinade over it. Make sure all the beef slices are coated in the marinade. Allow the beef to marinate for at least 30 minutes, or up to overnight in the refrigerator. This will infuse the beef with flavor and make it tender.

Cooking the beef:

• Heat a tablespoon of vegetable oil in a large skillet or frying pan over medium-high heat.
• Once the oil is hot, add the marinated beef slices to the pan in a single layer. Be careful not to overcrowd the pan, as this will prevent the beef from searing properly.
• Cook the beef for about 2-3 minutes per side, or until it reaches your desired level of doneness. For medium-rare, cook the beef for about 2 minutes per side. Adjust the cooking time based on your personal preference.
• Remove the cooked beef from the pan and set it aside to rest for a few minutes. This will allow the juices to redistribute and keep the beef tender and juicy.
• Repeat the cooking process with any remaining beef slices, if necessary.

Assembling the rice, beef, and avocado bowl:

• Start by dividing the cooked rice evenly among serving bowls.
• Top the rice with the cooked beef slices, arranging them in an attractive manner.
• Add the sliced avocados on top of the beef.
• Drizzle the remaining marinade over the bowl for added flavor.
• Garnish with your favorite toppings, such as sliced green onions, sesame seeds, or chopped cilantro.
• Serve the Rice, Beef, and Avocado Bowl immediately and enjoy!

❋ Kitchen Chaos Unlocked Tips

Tips and tricks for making the perfect rice, beef, and avocado bowl

To ensure that your Rice, Beef, and Avocado Bowl turns out perfectly every time, here are some tips and tricks to keep in mind:

• Use high-quality beef for the best flavor and tenderness. Look for cuts like sirloin or flank steak.
• Allow the beef to marinate for at least 30 minutes, or up to overnight, for maximum flavor and tenderness.
• Thinly slice the beef against the grain to ensure tender meat.
• Don't overcrowd the pan when cooking the beef. This will prevent proper searing and result in steamed meat instead of a delicious crust.
• Properly cook the rice by rinsing it before cooking and allowing it to steam after it's done.
• Customize the bowl with your favorite toppings and variations to make it your own.

By following these tips and tricks, you'll be able to create a Rice, Beef, and Avocado Bowl that is restaurant-worthy.

Nutrition

Serving: 399 gCalories: 620 kcalCarbohydrates: 73 gProtein: 25 gFat: 26 g

Keyword Avocado, Beef, Rice

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Preparing the beef for the bowl

Before cooking the beef for the Rice, Beef, and Avocado Bowl, it’s important to properly prepare it. Follow these steps to ensure tender and flavorful beef for your bowl:

1. Start by thinly slicing the beef against the grain. This will help break up the muscle fibers and result in a more tender texture.
2. In a small bowl, combine the soy sauce, rice vinegar, honey, minced garlic, and grated ginger. Whisk until well combined.
3. Place the sliced beef in a shallow dish and pour the marinade over it. Make sure all the beef slices are coated in the marinade. Allow the beef to marinate for at least 30 minutes, or up to overnight in the refrigerator. This will infuse the beef with flavor and make it tender.

Cooking the beef

Once the beef has marinated, it’s time to cook it to perfection. Follow these steps to achieve tender and juicy beef for your Rice, Beef, and Avocado Bowl:

1. Heat a tablespoon of vegetable oil in a large skillet or frying pan over medium-high heat.
2. Once the oil is hot, add the marinated beef slices to the pan in a single layer. Be careful not to overcrowd the pan, as this will prevent the beef from searing properly.
3. Cook the beef for about 2-3 minutes per side, or until it reaches your desired level of doneness. For medium-rare, cook the beef for about 2 minutes per side. Adjust the cooking time based on your personal preference.
4. Remove the cooked beef from the pan and set it aside to rest for a few minutes. This will allow the juices to redistribute and keep the beef tender and juicy.
5. Repeat the cooking process with any remaining beef slices, if necessary.

Assembling the rice, beef, and avocado bowl

Now that the rice and beef are cooked to perfection, it’s time to assemble the Rice, Beef, and Avocado Bowl. Follow these steps to create a beautiful and delicious bowl:

1. Start by dividing the cooked rice evenly among serving bowls.
2. Top the rice with the cooked beef slices, arranging them in an attractive manner.
3. Add the sliced avocados on top of the beef.
4. Drizzle the remaining marinade over the bowl for added flavor.
5. Garnish with your favorite toppings, such as sliced green onions, sesame seeds, or chopped cilantro.
6. Serve the Rice, Beef, and Avocado Bowl immediately and enjoy!

Optional toppings and variations for the bowl

While the Rice, Beef, and Avocado Bowl is delicious on its own, feel free to customize it to your liking with additional toppings and variations. Here are some ideas to get you started:

• Add a fried egg on top of the bowl for extra richness and creaminess.
• Sprinkle some crushed red pepper flakes for a touch of heat.
• Include some sautéed vegetables, such as bell peppers or mushrooms, for added texture and flavor.
• Drizzle a spicy mayo or sriracha sauce over the bowl for a kick of heat.
• Experiment with different types of rice, such as brown rice or jasmine rice, for a unique twist.

Feel free to get creative and tailor the Rice, Beef, and Avocado Bowl to your personal preferences.

Health benefits of the ingredients in the bowl

The Rice, Beef, and Avocado Bowl not only tastes amazing but also offers numerous health benefits. Here’s a breakdown of the nutritional value of the key ingredients:

• Beef: Beef is an excellent source of protein, which is essential for building and repairing tissues in the body. It also provides iron, which is vital for healthy red blood cells, and B vitamins that support energy production and brain function.
• Avocado: Avocado is known for its high content of healthy fats, such as monounsaturated fats, which can help reduce bad cholesterol levels. It’s also a good source of vitamins C, E, and K, as well as folate and potassium.
• Rice: Rice is a staple food that provides complex carbohydrates, which are the body’s primary source of energy. It’s also low in fat and cholesterol-free.

By including these ingredients in your Rice, Beef, and Avocado Bowl, you’re not only treating your taste buds but also nourishing your body.

Conclusion and final thoughts on the rice, beef, and avocado bowl recipe

In conclusion, the Rice, Beef, and Avocado Bowl is a delicious and satisfying meal that’s quick and easy to make. The combination of tender beef, fluffy rice, creamy avocado, and flavorful sauce creates a harmonious blend of textures and flavors that will leave you wanting more. Whether you’re a meat lover or looking to add more protein to your diet, this bowl is a perfect choice.

Not only is it delicious, but it’s also packed with nutrients. The beef provides protein, iron, and B vitamins, while the avocado adds healthy fats and essential vitamins. The rice contributes complex carbohydrates for energy, making this a well-rounded and satisfying meal.

Whether you’re cooking for one or feeding a family, the Rice, Beef, and Avocado Bowl is a winner. So give it a try and elevate your weeknight dinner to a whole new level of deliciousness!