Moroccan Mallow Salad Recipe

Bringing together a combination of traditional Moroccan ingredients, this salad features the delicate and aromatic mallow leaves, complemented by juicy tomatoes, crunchy cucumbers, and tangy lemon dressing. The subtle hint of fragrant cumin and the zing of red pepper flakes add a delightful kick to this delectable dish. Not only is this Moroccan Mallow Salad a treat for your senses, but it also offers a multitude of health benefits. Mallow leaves are rich in antioxidants and vitamins, while the tomatoes and cucumbers provide a dose of hydration and essential nutrients. Whether you’re looking for a vibrant appetizer, a light and healthy lunch, or a stunning side dish for a dinner party, this Moroccan Mallow Salad is sure to impress. So why not journey to the captivating flavors of Morocco right in the comfort of your own kitchen?

What is Moroccan Mallow Salad?

Moroccan Mallow Salad is a traditional dish from Morocco that showcases the delicate and aromatic mallow leaves. Mallow leaves, also known as “khobiza” in Morocco, are a staple in Moroccan cuisine and are widely used in salads, stews, and teas. These leaves have a mild and slightly earthy flavor, with a texture similar to spinach. When combined with the freshness of tomatoes and cucumbers, and the tangy lemon dressing, the flavors of the mallow leaves truly shine in this vibrant salad.

Health benefits of mallow leaves

Mallow leaves are not only delicious but also offer a range of health benefits. They are rich in antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases. Mallow leaves are also a good source of vitamins A and C, which are essential for maintaining healthy skin, boosting the immune system, and promoting overall well-being. Additionally, mallow leaves have anti-inflammatory properties and can aid in digestion. Incorporating mallow leaves into your diet, such as in this Moroccan Mallow Salad, is a great way to reap these health benefits.

Moroccan Mallow Salad Recipe

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Appetizer, Side Dish

Cuisine Moroccan

Servings 4 People

Calories 23 kcal

Bringing together a combination of traditional Moroccan ingredients, this salad features the delicate and aromatic mallow leaves, complemented by juicy tomatoes, crunchy cucumbers, and tangy lemon dressing.

Kitchen equipment list

• 1 Cast Iron Skillet

Ingredients

  

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• ▢ ½ lb Mallow leaves and stems chopped
• ▢ Kale leaves cleaned and chopped (optional)
• ▢ ½ cup Extra virgin olive oil
• ▢ ¼ cup Green olive chopped
• ▢ ¼ cup Chopped parsley
• ▢ ¼ cup Chopped cilantro
• ▢ 5 cloves Garlic, pressed or finely chopped (I left mine whole)
• ▢ 1 tsp Paprika
• ▢ 1 tsp Ground cumin
• ▢ ¼ tsp Salt
• ▢ ¼ tsp Black pepper
• ▢ 2 tbsp Lemon juice
• ▢ Preserved lemon (Optional garnish)

Instructions 

• After you clean and watch the mallow leaves, chop them (they don't have to be finely chopped) and place on top of a steamer over simmering water for approx. 30 minutes. This would allow the mallow to soften.
• While the mallow is steaming and In a small bowl, whisk together the lemon juice, extra virgin olive oil, ground cumin, red pepper flakes (if using), salt, and pepper and the rest of the ingredients.
• In a cast iron skillet, add the mallow leaves and the mixture you have just made and sauté over medium or medium-low for several minutes, until the herbs are wilted and the garlic is fragrant.
• Make sure that you do not overcook the garlic. Remove from the heat when the mallow is ready and all the flavors are combined (about 10 minutes more)
• Serve the Moroccan Mallow Salad with preserved lemon

❋ Kitchen Chaos Unlocked Tips

Tips and variations for Moroccan Mallow Salad

• If you can't find fresh mallow leaves, you can substitute with baby spinach or arugula for a similar texture and taste.
• For added sweetness and crunch, you can add some pomegranate seeds or toasted almonds to the salad.
• If you prefer a spicier salad, you can increase the amount of red pepper flakes or add a chopped chili pepper.
• To make the salad more substantial, you can add cooked quinoa or couscous to make it a complete meal.
• Experiment with different herbs and spices to customize the flavor of the salad. Try adding coriander, sumac, or even a pinch of cinnamon for a unique twist.

Nutrition

Serving: 7.2 gCalories: 23 kcalCarbohydrates: 5.9 gProtein: 0.1 g

Keyword Bakoola, Khoubiza, Mallow Salad

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Serving suggestions for Moroccan Mallow Salad

This Moroccan Mallow Salad is incredibly versatile and can be served in various ways. Here are a few serving suggestions:

• As an appetizer: Serve the salad in individual bowls or on a platter as a refreshing starter for a Moroccan-inspired meal.
• As a side dish: Pair the salad with grilled chicken, lamb, or fish for a well-balanced and flavorful meal.
• As a light lunch: Enjoy a generous portion of the salad on its own or with a slice of crusty bread for a satisfying and healthy lunch option.
• As a potluck dish: Bring the salad to a potluck or picnic and watch it disappear within minutes. It’s sure to be a hit with friends and family.

Where to find mallow leaves for Moroccan Mallow Salad

Mallow leaves can be found in specialty grocery stores, farmers’ markets, or ethnic food stores that carry Middle Eastern or North African ingredients. If you’re unable to find fresh mallow leaves, you can also try looking for dried mallow leaves or use a suitable substitute like spinach or arugula.

Moroccan Mallow Salad variations from different regions

Moroccan cuisine is diverse, and different regions in Morocco have their own variations of the Moroccan Mallow Salad. For example, in the coastal regions, the salad may include seafood such as shrimp or octopus. In the mountainous areas, the salad might incorporate preserved lemons or olives for a tangy twist. Exploring these regional variations can introduce you to new flavors and culinary traditions within Morocco.

Conclusion and final thoughts on Moroccan Mallow Salad

Moroccan Mallow Salad is a delightful dish that captures the essence of Moroccan cuisine. The combination of delicate mallow leaves, juicy tomatoes, crunchy cucumbers, and zesty lemon dressing creates a symphony of flavors and textures that will transport you to the vibrant streets of Morocco. Whether you’re a fan of Moroccan cuisine or simply looking to try something new, this salad is a must-try. So gather the ingredients, follow the step-by-step instructions, and embark on a culinary adventure to Morocco with this Moroccan Mallow Salad. Your taste buds will thank you!