SEAFOOD

Rich in essential omega-3 fatty acids, vitamins, and minerals, seafood, such as fish and shellfish, supports heart health, cognitive function, and overall well-being. The lean protein content in seafood is valuable for muscle development and maintenance. Additionally, seafood is a great source of iodine, zinc, and selenium, essential minerals that contribute to thyroid function and immune system support. Here, you will find the best seafood recipes.