Butternut Squash Pasta Recipe

Indulge in a delightful culinary experience with our mouthwatering Butternut Squash Pasta Recipe. Create a dish that combines the creamy richness of butternut squash with perfectly cooked pasta, resulting in an unforgettable meal that will leave your taste buds begging for more.

With its vibrant orange color and distinct nutty flavor, butternut squash adds a comforting warmth to this dish. Each bite is a harmonious blend of tender squash, al dente pasta, and a medley of aromatic herbs and spices.

Health Benefits of Butternut Squash

Butternut squash is not just delicious; it also offers an array of health benefits. Packed with nutrients, it is an excellent source of vitamins A and C, fiber, and potassium. Vitamin A promotes good vision, while vitamin C boosts the immune system and helps fight off infections. Fiber aids in digestion and keeps you feeling full for longer, making it a great addition to any meal plan. Potassium is essential for maintaining healthy blood pressure levels and proper muscle function. Incorporating butternut squash into your diet can be a simple and tasty way to support your overall well-being.

Butternut Squash Pasta Recipe

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course, Side Dish

Cuisine American, Italian

Servings 4 People

Calories 469 kcal

With its vibrant orange color and distinct nutty flavor, butternut squash adds a comforting warmth to this dish. Each bite is a harmonious blend of tender squash, al dente pasta, and a medley of aromatic herbs and spices.

Kitchen equipment list

• 1 baking pan

Ingredients

  

123

• ▢ 1 medium-sized Butternut squash
• ▢ 12 ounces Of your favorite pasta (such as penne or spaghetti, I used Rotini)
• ▢ 2 tbsp Olive oil
• ▢ 3 cloves Of garlic minced
• ▢ 1 tsp Dried thyme
• ▢ 1 tsp Dried sage
• ▢ ½ tsp red pepper flakes (optional for added heat)
• ▢ ½ tsp Kosher salt
• ▢ ½ tsp Black pepper
• ▢ Grated Parmesan cheese for garnish
• ▢ Fresh parsley or basil for garnish

Instructions 

• Start by peeling and cutting the butternut squash. Slice it in half lengthwise and remove the seeds. Then, chop the squash into small cubes.
• In a large pot, bring water to a boil and cook the pasta according to the package instructions until al dente. Drain and set aside.
• In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
• Add the butternut squash cubes to the skillet and season with thyme, sage, red pepper flakes (if desired), salt, and pepper. Cook for about 10-15 minutes, or until the squash is tender and easily mashed with a fork.
• Using a potato masher or fork, mash the butternut squash until it reaches a creamy consistency. For a smoother texture, you can transfer the squash to a blender or food processor and blend until smooth.
• Add the cooked pasta to the skillet with the butternut squash sauce. Toss until the pasta is evenly coated with the sauce.
• Serve the Butternut Squash Pasta hot, garnished with grated Parmesan cheese, fresh parsley or basil, and an extra drizzle of olive oil if desired.

❋ Kitchen Chaos Unlocked Tips

Tips for Cooking Perfect Butternut Squash Pasta

Cooking butternut squash pasta can be an enjoyable experience with a few handy tips:

1. Be sure to cut the butternut squash into evenly sized cubes to ensure even cooking.
2. Don’t overcook the squash; it should be tender but not mushy.
3. For a smoother sauce, use a blender or food processor to puree the cooked squash.
4. Reserve some pasta cooking water to add to the sauce if it becomes too thick.
5. Season the dish with salt and pepper to taste, but remember that the Parmesan cheese will also add some saltiness.
6. Experiment with different herbs and spices to suit your palate. Sage, thyme, and red pepper flakes complement the flavors of butternut squash beautifully.

By following these tips, you’ll be well on your way to creating a perfect plate of Butternut Squash Pasta every time.

Nutrition

Serving: 537 gCalories: 469 kcalCarbohydrates: 78 gProtein: 13 gFat: 0.1 gPolyunsaturated Fat: 1.8 gMonounsaturated Fat: 8.1 gCholesterol: 5.4 mgFiber: 13 g

Keyword Butternut Squash, Butternut Squash Pasta Recipe, Squash

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Variations and Add-Ons for Butternut Squash Pasta

While our Butternut Squash Pasta recipe is delicious on its own, you can also experiment with different variations and add-ons to personalize the dish to your taste. Here are a few ideas:

• Add cooked bacon or pancetta for a savory twist.
• Incorporate roasted vegetables such as Brussels sprouts or mushrooms for added depth of flavor.
• Sprinkle toasted pine nuts or walnuts over the pasta for a crunchy texture.
• Crumble goat cheese or feta cheese on top for a tangy contrast to the sweetness of the squash.
• Stir in baby spinach or arugula for a pop of color and extra nutrients.

Feel free to get creative and customize the recipe to suit your preferences. The versatility of butternut squash makes it a perfect canvas for your culinary imagination.

Serving and Presentation Ideas for Butternut Squash Pasta

To make your Butternut Squash Pasta even more visually appealing and appetizing, consider these serving and presentation ideas:

• Serve the pasta in individual bowls, garnished with freshly chopped parsley or basil on top.
• Drizzle a little extra olive oil over the pasta just before serving to add a glossy finish.
• Sprinkle some grated Parmesan cheese and red pepper flakes on top for an extra kick of flavor.
• Pair the dish with a side of garlic bread or a simple green salad to complete the meal.
• Serve the pasta family-style, in a large serving dish, for a more communal dining experience.

Remember, presentation plays a significant role in enhancing the overall dining experience. Take the time to arrange the dish beautifully, and your guests will be impressed before they even take the first bite.

Frequently Asked Questions about Butternut Squash Pasta

1. Can I use frozen butternut squash instead of fresh? Yes, frozen butternut squash can be used as a convenient substitute. Just make sure to thaw it before cooking.
2. Can I use other types of pasta for this recipe? Absolutely! While penne or spaghetti are traditionally used, you can experiment with other shapes and varieties of pasta. Choose the one that you enjoy the most.
3. Can I make this recipe ahead of time? Yes, you can prepare the butternut squash sauce ahead of time and refrigerate it. Simply reheat the sauce and toss it with freshly cooked pasta when you’re ready to serve.
4. Can I freeze leftovers? Yes, you can freeze any remaining Butternut Squash Pasta in an airtight container for up to 3 months. Thaw and reheat in a skillet or microwave before enjoying.

Conclusion and Final Thoughts

Elevate your dining experience and try our Butternut Squash Pasta Recipe today. It’s the perfect combination of indulgence and nourishment, making every bite a delightful experience.

With its vibrant color, rich flavor, and health benefits, butternut squash is the star ingredient that sets this dish apart. The creamy sauce, perfectly cooked pasta, and aromatic herbs and spices create a symphony of flavors that will leave you craving more.

Whether you’re a seasoned home cook or a beginner in the kitchen, our step-by-step instructions provide the guidance you need to create a delicious and nutritious meal. The versatility of butternut squash allows you to customize the recipe to your taste, making it a go-to dish for any occasion.

So, gather your ingredients, put on your apron, and get ready to embark on a culinary adventure with our Butternut Squash Pasta Recipe. Your taste buds will thank you, and your family and friends will be impressed by your culinary skills.

Enjoy the deliciousness and the satisfaction of sharing a memorable meal with your loved ones. Bon appétit!