The Best Lentil Soup Recipe

Looking for a hearty and nutritious soup recipe that will warm your soul? Look no further – we’ve got the best lentil soup recipe just for you! Packed with protein and fiber, this flavorful dish is not only delicious but also incredibly healthy. Whether you’re a vegetarian or simply looking to add more plant-based meals to your diet, this lentil soup will have you coming back for seconds.

The secret to this recipe lies in the combination of aromatic spices, fresh vegetables, and of course, the star ingredient – lentils. With a medley of flavors that perfectly complement each other, every spoonful will leave you craving more. Plus, it’s super easy to make, making it the perfect option for busy weeknight dinners or a comforting weekend meal.

From the first fragrant whiffs of simmering spices to the satisfying spoonfuls that warm you from the inside out, our best lentil soup recipe is truly a crowd-pleaser. So grab your apron, gather your ingredients, and get ready to make a wholesome and satisfying bowl of goodness. Get ready to fall in love with lentils all over again!

Health Benefits of Lentils

Lentils are not only a tasty addition to any meal but also offer a myriad of health benefits. They are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. Lentils are also packed with fiber, which aids digestion and helps maintain a healthy gut. Additionally, lentils are rich in essential vitamins and minerals, including iron, folate, and potassium.

Types of Lentils for Soup

When it comes to making lentil soup, there are several varieties of lentils to choose from. Each type has its own unique flavor and texture, which can significantly impact the final outcome of your soup. Here are some popular lentil options for soup:

1. Brown Lentils

Brown lentils are the most common type used in soups. They hold their shape well during cooking and have a mild, earthy flavor. Brown lentils are readily available and affordable, making them a convenient choice for everyday cooking.

2. Green Lentils

Green lentils, also known as French lentils, have a slightly peppery taste and a firmer texture compared to brown lentils. They retain their shape when cooked and add a delightful bite to your soup. Green lentils are perfect for those who prefer a heartier soup.

3. Red Lentils

Red lentils are known for their vibrant color and quick cooking time. They tend to break down and become creamy when cooked, making them an excellent choice for thick and velvety lentil soups. Red lentils have a slightly sweet and nutty flavor that pairs well with a variety of spices.

Essential Ingredients for Lentil Soup

To create the best lentil soup, you’ll need a handful of essential ingredients that work together to deliver a burst of flavors. Here’s what you’ll need:

1. Lentils

Choose your preferred type of lentils depending on the texture and flavor you desire. Brown, green, and red lentils are all great options for soup.

2. Aromatics

Onions, garlic, and fresh ginger are key ingredients that add depth and aroma to your soup. Sauteeing them in a little oil before adding other ingredients will enhance their flavors.

3. Vegetables

Carrots, celery, and tomatoes are commonly used vegetables in lentil soup. They add sweetness, freshness, and a pop of color to the dish. Don’t forget to chop them into small, bite-sized pieces for easy eating.

4. Spices

A combination of spices such as cumin, coriander, turmeric, and paprika will elevate the taste of your lentil soup. Be generous with the spices to achieve a robust and well-balanced flavor profile.

5. Broth or Stock

Choose vegetable broth or stock to keep the soup vegetarian-friendly. If you prefer a meaty flavor, chicken or beef broth can be used instead. Opt for low-sodium options to control the saltiness of your soup.

6. Fresh Herbs

A handful of fresh herbs like parsley or cilantro adds a burst of freshness to your lentil soup. Sprinkle them on top just before serving to enhance the overall taste and presentation.

Lentil Soup Recipe

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Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

Course Appetizer, Side Dish

Cuisine Moroccan

Servings 4 People

Calories 139 kcal

Whether you’re a vegetarian or simply looking to add more plant-based meals to your diet, this lentil soup will have you coming back for seconds.

Kitchen equipment list

• 1 Dutch Oven

Ingredients

  

123

• ▢ 41 g Extra virgin olive oil
• ▢ 172 g Chopped onions
• ▢ 10 g Chopped garlic
• ▢ 185 g (1 large carrot) , chopped )
• ▢ 46 g Chopped celery
• ▢ 394 g (2 cups of dried lentils )
• ▢ 450 g Crushed tomato
• ▢ 7 cups Water
• ▢ 4 g Bouillon (1 cube)
• ▢ 1 g (1 ½ tsp paprika)
• ▢ 1 Dried bay leaf
• ▢ ½ tsp Salt
• ▢ ½ tsp Pepper

Instructions 

• Heat oil in a dutch oven over medium heat. Add chopped onions, carrots, and celery.
• Cook and stir until onion is tender, 4 to 6 minutes.
• Add garlic, bay leaf, oregano and any other spices you prefer; cook for another 7 minutes.
• Add water and crushed tomatoes. Bring to a boil. Stir in lentils and reduce heat and let simmer until lentils are tender for at least 1 hour.
• Season with salt and pepper; taste and adjust as needed.
• Serve hot and enjoy!

❋ Kitchen Chaos Unlocked Tips

Chef's Tip

Including lentils in your diet can contribute to weight management as they are low in calories and high in nutrients. They have a low glycemic index, which means they release energy slowly, keeping you satisfied and reducing cravings. Lentils are also known to promote heart health by reducing cholesterol levels and improving blood pressure.

Nutrition

Serving: 248 gCalories: 139 kcalCarbohydrates: 20 gFat: 2.8 gPolyunsaturated Fat: 0.3 gMonounsaturated Fat: 1.3 g

Keyword Best Lentil Soup, Lentil Soup, Soup

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