Baby Bok Choy With Thai Peanut Sauce
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Baby Bok Choy with Thai Peanut Sauce Recipe

With its perfect balance of savory and sweet, this dish is bound to satisfy even the pickiest eaters. Baby bok choy, also known as pak choi, is not only delicious, but also packed with nutrients. Its tender leaves and crunchy stalks provide the perfect texture for this dish. This leafy green vegetable is a great source of vitamins A, C, and K, as well as calcium and iron. It is low in calories and high in fiber, making it a nutritious addition to any meal. Incorporating baby bok choy into your diet can help support healthy digestion, boost immunity, and promote bone health.

Overview of Thai Peanut Sauce

The star ingredient of this recipe is the Thai Peanut Sauce. This creamy and slightly spicy sauce is a staple in Thai cuisine and adds a burst of flavor to the dish. Made from a combination of peanut butter, soy sauce, lime juice, garlic, ginger, and chili paste, it perfectly complements the mild taste of the baby bok choy. The sauce can be adjusted to your preferred level of spiciness, making it suitable for all taste buds.

Baby Bok Choy With Thai Peanut Sauce

Baby Bok Choy With Thai Peanut Sauce

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer, Side Dish
Cuisine Chinese
Servings 4 People
Calories 200 kcal
Baby Bok Choy With Thai Peanut Sauce: With its perfect balance of savory and sweet, this dish is bound to satisfy even the pickiest eaters.

Kitchen equipment list

  • 1 Cast Iron Skillet

Ingredients
  

  • 4 heads Baby bok choy
  • 2 tbsp Peanut butter
  • 1 tbsp Soy sauce
  • 1 tbsp Lime juice
  • 2 cloves Garlic minced
  • 1 tsp Grated ginger
  • 1 tsp Chili paste (adjust according to spice preference)
  • 1 tbsp Vegetable oil
  • Salt and pepper to taste

Instructions 

  • Start by washing the baby bok choy thoroughly under cold water. Trim off the ends of the stalks and separate the leaves.
  • In a small bowl, whisk together the peanut butter, soy sauce, lime juice, minced garlic, grated ginger, and chili paste until well combined. Set aside.
  • Heat the vegetable oil in a large skillet over medium heat. Add the baby bok choy and sauté for 2-3 minutes, until the leaves start to wilt.
  • Pour the Thai Peanut Sauce over the baby bok choy and toss to coat evenly. Cook for an additional 2 minutes, until the sauce has thickened slightly.
  • Season with salt and pepper to taste.
  • Remove from heat and transfer to a serving dish.

❋ Kitchen Chaos Unlocked Tips

Tips for Enhancing the Flavor of the Dish

  • For an extra kick of heat, add a pinch of red pepper flakes to the Thai Peanut Sauce.
  • To make the dish more substantial, you can add cooked chicken, shrimp, or tofu to the sautéed baby bok choy.
  • Experiment with different toppings such as chopped peanuts, sesame seeds, or fresh cilantro to add texture and visual appeal to the dish.

Nutrition

Serving: 90 gCalories: 200 kcalCarbohydrates: 16 gProtein: 11 gFat: 13 g
Keyword Baby Bok Choy
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Variations and Substitutions for the Recipe

  • If you can’t find baby bok choy, you can use regular bok choy or even Chinese cabbage as a substitute.
  • If you have a peanut allergy, you can replace the peanut butter with almond butter or tahini for a different twist on the sauce.
  • For a gluten-free option, use tamari instead of soy sauce.

Serving Suggestions and Accompaniments

Baby Bok Choy with Thai Peanut Sauce can be served as a main dish or as a side dish alongside steamed rice or noodles. The vibrant green color of the baby bok choy makes it an eye-catching addition to any plate. Garnish with freshly chopped cilantro or sliced green onions for an added pop of color and freshness.

Nutritional Information of Baby Bok Choy with Thai Peanut Sauce

Here is the approximate nutritional information for one serving of Baby Bok Choy with Thai Peanut Sauce (based on four servings):

  • Calories: 150
  • Fat: 9g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 6g

Please note that these values may vary depending on the specific brands and quantities of ingredients used.

Conclusion and Final Thoughts

Indulge in the exotic flavors of Thailand right in your own home with this delicious recipe for Baby Bok Choy with Thai Peanut Sauce. The combination of tender baby bok choy and creamy, slightly spicy peanut sauce creates a delightful harmony of flavors. Whether you are a seasoned chef or a beginner in the kitchen, this recipe is simple to make and guarantees a restaurant-quality dish that will leave your taste buds craving for more.

So why wait? Head to your local grocery store, grab some baby bok choy and the necessary ingredients, and get ready to impress your family and friends with this mouthwatering recipe. Your dinner table will never be the same again!

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